RESET YOUR HABITS
and
UNLOCK YOUR POTENTIAL
Powerful conversations
Breakthrough strategies
Transformational results
About
Hi, I'm Sarah and I help busy, brilliant humans change the habits that run their lives. I’m based in Lewes, East Sussex and while most of my sessions are online, in person sessions can be arranged either in Sussex or London.
After 20+ years inside fast-moving organisations, I learned the hard way that willpower is overrated and systems are everything. I trained as an ICF-accredited coach and added Mindfulness, Success Coaching, Hypnotherapy, NLP and Reiki (Level 1) so I can support change at every level—mind, body, energy, and the calendar that never seems to end.
Clients come to me for two things: clarity and a plan that actually fits real life. Together we map triggers, build routines that respect energy (hello, perimenopause), and create simple, repeatable actions that make the day feel doable. Whether we’re untangling productivity for an ADHD-brilliant mind, navigating midlife shifts with more grace, or designing sober-curious guardrails, my work is practical, compassionate, and rooted in the belief that your brain is endlessly adaptable.
Before coaching, I built communities — through Lewes Arts, We Are Women in Art and the WIA Gallery — because I love seeing people thrive in spaces designed for them. That’s still the point. Coaching with me feels like being deeply listened to, lovingly challenged, and sent away with a plan you’ll actually use.
If you’re ready to stop white-knuckling your days and start designing them, I’m here for it — and for you.
“Sarah has helped me greatly, talking through my goals, and providing plans for dealing with my workload, timing and deadlines. She has helped me develop strategies to achieve better focus, set boundaries, and balance work/life commitments. Most importantly, Sarah has been so supportive, giving me faith in my ability to achieve my goals, by working on practical issues as well as by improving my confidence. Thank you so much, Sarah! ”
“Sarah’s friendly and professional manner helped me to identify my goals and action plans. She is a good listener and a very good coach. I would highly recommend her.”
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If you're interested in working together, complete the form with a few details about yourself and what you would like to cover. I will get back to you within 48 hours.
